How to Get Rid of Jet L...

Most people love to travel and visit exotic places.  But if you suffer from jet lag, you won’t be able to enjoy yourself due to sleepiness and a foggy, unclear head.  There are many ideas on how to get rid of jet lag.  Some of the advice even comes from pilots, doctors, and sleep...

Anxiety Can be Successf...

Anxiety is a medical term referring to a whole range of disorders all of which can be rather debilitating. While some anxiety disorders only cause mild disturbance, others can trigger severe issues and interfere with work or even the simplest activities one performs on a daily basis....

Anxiety Attack Basics

Anxiety is a normal part of life. Everybody feels anxious from time to time. In fact, it is a built-in defense mechanism that helps us survive threatening situations. Sometimes, though, the brain overreacts to a normally harmless stimulus, resulting in anxiety attacks or panic attacks....